360 Program
is designed to help you establish Life Balance in all areas of life. I will support you in identifying and overcoming challenges related to relationships, spiritual health, professional and intellectual growth, finances, stress management and more.
includes
- 8-10 Virtual Sessions
- Health Risk Assessment
- Values Exercise
- 3 Coaching notes
- Personalized Action Plans
- Unlimited calls and text between sessions for accountability
Conscious Nourishment
This program is designed for individuals who have struggled with dieting, healthy eating, managing their cravings and weight-loss. If you are looking to transform your eating habits without the stress from sticking to a restrictive diet, this is the coaching program for you!
includes
8-10 Virtual Sessions
- Health Risk Assessment
- Values Exercise
- 3 Coaching notes
- Personalized Action Plans
- Unlimited calls, texts or emails between sessions for accountability
- Video from 1 session of your choice
- Email check-ins
- 3 personalized healthy recipes
- Meal prep support
- Access to interactive monthly virtual cooking demonstrations (Spring 2022)
Are you ready to step into your highest self? Book a session and I will walk with you as you pursue your goals because, your success is my success!
